We will be feeling the heat this week as temperatures soar into the high 30s.

Much of southern Manitoba, including the City of Steinbach, will experience daytime highs above 30 degrees for the next several days, with highs nearing the 40-degree mark on Monday. Overnight lows will be around the 20-degree mark or the high teens.

The long stretch of warm weather has prompted Environment Canada to issue a heat warning for many areas. The national forecasting agency says that temperatures should cool by Thursday with daytime highs in the mid-20s.

Environment Canada says that extreme heat affects everyone. Heat illnesses are preventable. To reduce the health effects of heat:
• Plan outdoor activities during cooler times of the day and take into account the COVID 19 restrictions.
• Take a cool shower or bath or take a break in a cool location, such as an air-conditioned building or a tree-shaded area.
• Stay out of direct sunlight and wearing loose-fitting, light-coloured clothing and a wide-brimmed hat or umbrella.
• Drink plenty of water, before you feel thirsty and stay in a cool place. If you must go out, take water with you.
• Keep your house cool. Block the sun out by closing curtains, blinds, and awnings during the day
• Never leave people or pets in a parked vehicle.
• Check on family, friends and neighbours. Check regularly on people living alone, especially older individuals or people with health conditions. Make sure they are cool and drinking water.
• Watch for the effects of heat illness: swelling, rash, cramps, fainting, and the worsening of some health conditions.
• Watch for signs of heatstroke (which may begin with headache, hot skin, dizziness or confusion) and take action immediately.