It is said that many years ago, Hippocrates, the Father of Medicine used apple cider vinegar as a cleansing and healing agent. It turns out that it is not only valuable for our internal health but also used as an external natural beauty aid. Not to mention, it serves as a tasty ingredient!


How Is It Made?

Apple cider vinegar is made by crushing fresh apples and squeezing out the liquid. Yeast is added to the liquid to start the first fermentation process, and the natural sugars are turned into alcohol. In a second fermentation process, bacteria converts the alcohol into acetic acid, the main compound in vinegar that gives it its strong, sour taste.


What Is “Mother”?

Raw, unfiltered apple cider vinegar also contains “mother”, which are strands of proteins, enzymes and friendly bacteria that give the product it’s murky, cobweb-like appearance. The “mother” is formed from naturally occurring pectin and apple residues. Apple cider vinegar is also a source of key minerals and antioxidants.


Why Are People Using It?

While not all popular claims of apple cider vinegar benefits have been fully researched, here are some of the many reasons why it has been traditionally used and recommended over time.


    • Detoxes The Body
    • Treats Acid Reflux and Heartburn
    • Supports Digestion
    • Kills Candida (Yeast) and Boosts Probiotics
    • Supports Healthy Immune System
    • Alkalizes the Body/pH Balancer
    • Supports Weight Loss, Appetite and Metabolism
    • Improves Insulin Sensitivity & Improves Blood Sugar Response
    • Lowers Blood Cholesterol, Pressure & Triglycerides
    • Fights Seasonal Allergies, Congestion
    • Cold and Sore/Dry Throat Remedy


    • Natural Hair Shine Conditioner
    • Natural Teeth Whitener
    • An All-Natural Household Cleaner/Disinfectant
    • Effective Skin Cleanser/Toner
    • Used as a Natural Preservative
    • Keeps Skin Looking Youthful & Vibrant
    • Soothes a Sunburn & Irritated Skin
    • Heals Poison Ivy
    • Repels Fleas on your Pets
    • Kills Fungus on Toes and Skin
    • Eases Varicose Veins
    • Natural Deodorant 
    • Wart Treatment
    • Relieves Joint Pain


How to Use It?
Most people like to dilute ACV in water and drink it as a beverage. Common dosages range from 1-2 teaspoons (5-10 mL). Often, other ingredients such as raw honey or cinnamon, are added for extra health benefits.

Another way to incorporate ACV into your diet is by cooking with it and using it in place of white vinegar or even wine in your favorite recipes such as in marinades, sauces, dressings, condiments, dips or vinaigrettes. It can be used on salads, veggies or even popcorn!


What to Look for?

Look for certified organic apple cider vinegar that contains “mother” and is unfiltered and unpasteurized.


Recipe Ideas:


Vinaigrette Dressing/Dip/Marinade

½ cup Organic Raw Apple Cider Vinegar

1/3 cup Organic Extra Virgin Olive Oil

1 tsp. garlic, minced

1/2- 1 tsp. Liquid Aminos

1-2 tsps. Raw Honey

Shake well before using.


Skin Facial

Wash skin in warm water (no soap). Apply a wrung-out, hot water-soaked cloth to face 3-5 minutes, then remove. Then soak cloth in warm Apple Cider Vinegar water (1 Tbsp. ACV per cup of water) and apply to face again. Next, cover the soaked cloth with a towel wrung out in hot water. Then lie down for 10 minutes with feet elevated up. This is meant to increase blood circulation to revitalize the face for cell rejuvenation.


-This column is sponsored by Good N Natural -

About Good n’ Natural

Good n Natural

Good n’ Natural started as a small-family owned business in 1994. Our team has grown and diversified to include Certified Natural Product Advisers, a Registered Holistic Nutritionist, and a part-time Naturopathic Doctor. Our mission is to educate, inspire, and empower our customers to pursue a healthy lifestyle in order to achieve their wellness goals and in turn build a stronger community. is Steinbach's only source for community news and information such as weather and classifieds.